START at junction of A590 and easterly exit of A5074 at Sampool bridge. Immediately join A591 and proceed north east to encircle roundabout at Brettargh Holt. Retrace south west along A590 to Meathop roundabout. Take the first exit on the B5277 towards Lindale, where encircle the mini roundabout and retrace along the B5277 to Meathop roundabout and along A590 to pass the start at Sampool bridge and complete 1 lap (14.66m).

Proceed again via A590/B5277 and Brettargh Holt, Meathop and Lindale roundabouts to almost complete a second lap

At the westerly junction of A590 and A5074 turn left (29.13m) onto the A5074 and continue north to finish at the second telegraph pole on left after junction with minor road at Thorfor bridge (Lyth valley rd) on A5074 (30m).